Importance of yoga in our daily life
Yoga is a physical and mental health system practices for thousands of years, originally in India, its place of origin and now increasingly throughout the globe. Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthenes the body and creates a feeling of well being.
Top 5 Health Benefits of Ayurveda
Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self. Ayurvedic herbs are a key component of Ayurveda, the traditional practice of medicine of India. Practitioners will generally use ayurvedic herbs to “cleanse” the body, boost defense against disease, and keep the mind, body, and spirit in balance.
Why Compassion is Important in Community?
Most of us value compassion and agree that it is important both in our own lives as well as in society more generally. Undeniably, compassion is also part of our everyday experience of being huma