* Light Breathing Exercises
* Meditation Introduction
* Correct Stretching Methods
* Basic Poses
* Mantras
It is a drugfree, non-invasive and natural approach to healing that relies on a harmonic convergence of bodily energies. A number of people today, frustrated with the tenuous cycles of medication and over-medication, see Naturopathy as return to the gentle loving lap of mother nature. Naturopathic treatments are gentle, effective treatments that are completely organic and drug-free. This system of medicine sees the balancing of five bodily elemental energies i.e. Jal (Water), Vayu (Air), Akash (Sky), Agni (Fire) and Prithvi (Earth). Together they constitute the Panchamahabhuta – the corporeal energy of life.
The Five great elements of nature, and the treatments based on them, are:
– Earth : Mud baths, Mud packs, Body wraps
– Water : Hydrotherapeutic methods in the form of Baths, Jets, Douches, Packs, Compresses, Immersions and Colonic Irrigations
– Air : Breathing exercises, Outdoor walking, Open air baths
– Fire: Sun baths, Thermoleum baths, Magnetised water, Colour charged oils/water
– Ether : Fasting therapy
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