International Day of Yoga
The theme for International Day of Yoga 2022 is “Yoga for humanity”. Yoga is universal — it can be practised anywhere, at any time, and by anyone irrespective of age, gender, culture or nationality.
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International Day of Yoga
The theme for International Day of Yoga 2022 is “Yoga for humanity”. Yoga is universal — it can be practised anywhere, at any time, and by anyone irrespective of age, gender, culture or nationality.
Join Now
International Day of Yoga
The theme for International Day of Yoga 2022 is “Yoga for humanity”. Yoga is universal — it can be practised anywhere, at any time, and by anyone irrespective of age, gender, culture or nationality.
Join Now
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WHY YOGA & AYURVEDA?

Benefits & Outcomes

Improves Health

Maintaining a regular yoga practice can provide physical and mental health

Balance Your Mind

Yoga helps restore the balance in your body, mind and spirit

Weight Loss

Yoga, Ayurveda are effective tools to help you lose weight

Sleep Better

Doing yoga before bedtime will help relax ans sleep better

Lower Blood Pressure

Yoga and pranayama are two natural ways to control high blood pressure

Increase Flexibility

Achieve total body flexibility with Yoga and Ayurveda

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Classes and Programs

Kids Yoga Program

Today kids yoga pratice is getting bigger. The modern world, beset with lifestyle diseases emanating from stress and indulgence.

Fitness Yoga

Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles.

Yoga for Health

Yoga is a great way to work on your flexibility and strength.

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Ayurveda Therapies

Kayapalanam

Meditation isn’t about becoming a different person, a new person, or even a better person.

Keerthimaanbhava

Panchakarma Treatment is a classic Ayurveda detoxification treatment and includes five major procedures.

Nirvaana

Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings and more.