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WHY YOGA & AYURVEDA?
Maintaining a regular yoga practice can provide physical and mental health
Yoga helps restore the balance in your body, mind and spirit
Yoga, Ayurveda are effective tools to help you lose weight
Doing yoga before bedtime will help relax ans sleep better
Yoga and pranayama are two natural ways to control high blood pressure
Achieve total body flexibility with Yoga and Ayurveda
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Today kids yoga pratice is getting bigger. The modern world, beset with lifestyle diseases emanating from stress and indulgence.
Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles.
Yoga is a great way to work on your flexibility and strength.
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Meditation isn’t about becoming a different person, a new person, or even a better person.
Panchakarma Treatment is a classic Ayurveda detoxification treatment and includes five major procedures.
Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings and more.
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