Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too it’s not just for people who can touch their toes or want to meditate. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.

There are many different types or styles of yoga. They range from mild to more intense. Some of the more popular styles of yoga are:

- Ashtanga or power yoga. This type of yoga offers a more demanding workout. In these classes, you quickly move from one posture to another.
- Bikram or hot yoga. You do a series of 26 poses in a room heated to 95°F to 100°F (35°C to 37.8°C). The goal is to warm and stretch the muscles, ligaments, and tendons, and to purify the body through sweat.
- Hatha yoga. This is sometimes a general term for yoga. It most often includes both breathing and postures.
- Integral. A gentle type of yoga that may include breathing exercises, chanting, and meditation.
- Iyengar. A style that places great attention to the precise alignment of the body. You may also hold poses for long periods of time.
- Kundalini. Emphasizes the effects of breath on the postures. The goal is to free energy in the lower body so it can move upward.
- Viniyoga. This style adapts postures to each person’s needs and abilities, and coordinates breath and postures.