[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process. A basic belief behind homeopathy is “like cures like.” In other words, something that brings on symptoms in a healthy person can -- in a very small dose -- treat an illness with similar symptoms. This is meant to trigger the body’s natural defenses.Homeopathic products come from plants (such as red onion, arnica [mountain herb], poison ivy, belladonna [deadly nightshade], and stinging nettle), minerals (such as white arsenic), or animals (such as crushed whole bees). Homeopathic products are often made as sugar pellets to be placed under the tongue; they may also be in other forms, such as ointments, gels, drops, creams, and tablets. Treatments are “individualized” or tailored to each person—it’s common for different people with the same condition to receive different treatments. Homeopathy, also known as homeopathic medicine, is a medical system that was developed in Germany more than 200 years ago. It’s based on two unconventional theories: 1. “Like cures like”—the notion that a disease can be cured by a substance that produces similar symptoms in healthy people 2. “Law of minimum dose”—the notion that the lower the dose of the medication, the greater its effectiveness. Many homeopathic products are so diluted that no molecules of the original substance remain. When is it used? Homeopathy is used for an extremely wide range of health conditions. Many practitioners believe that homeopathy can help with any condition. Among the most common conditions that people seek homeopathic treatment for are: - asthma - ear infections - hay fever - mental health conditions, such as depression, stress and anxiety - allergies, such as food allergies - dermatitis (an allergic skin condition) - arthritis - high blood pressure [/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" type="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="true"][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" spacing="" center_content="no" hover_type="none" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" background_color="#ad1f5f" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" padding_top="30px" padding_bottom="30px" padding_right="20px" padding_left="20px"][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_li_item icon=""] Light Breathing Exercises [/fusion_li_item][fusion_li_item icon=""] Meditation Introduction [/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Video Preview [/fusion_title][fusion_video video=" samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4" video_webm="" width="" controls="" preload="" loop="yes" autoplay="no" mute="yes" preview_image=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg" overlay_color="" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" /][/fusion_builder_column]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Panchakarma Treatment is a classic Ayurveda detoxification treatment and includes five major procedures. It is designed to purify the whole body by eliminating the accumulated toxins from it. Panchakarma is one of the most well-known parts about Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet and other purifying practices. The name Panchakarma literally means "Five Actions" which is well-suited given the fact that this technique relies upon five distinctive basic activities that control the body namely Vomiting, Purgation, Niruham, Anuvaasan, and Nasyam. In other words, Panchakarma healing technique is a pillar on which majority of Ayurvedic techniques stand. It basically takes an imbalanced body, lathers it up with oil and brings it back into balance. The five traditional therapies of Panchakarma are: 1. Basti= Herbalized oil enemas 2. Nasya= Nasal irrigation 3. Vamana= Therapeutic Vomiting 4. Virechana= Purgation 5. Raktamokshana= Blood Letting However, practices like therapetuci vomiting and blood letting are no longer practiced today and have been replaced with more relaxing, mild therapies such as oil-massages and gentle therapies. Benefits of Panchakarma: 1. Detoxifies the body: The first stage of Panchakarma treatment is known as Purva karma. During this process, we massage your entire body with oil. This triggers the detoxifying process and gets rid of the harmful toxins from the circulatory system, nervous system, and digestive system. 2. Improves digestion: Meditation and yoga is an integral aspect of Panchakarma therapy. Meditation and yoga automatically benefit from rebuilding muscles and strength. Further, it also releases toxins and harmful wastes. 3. Improves the sleep pattern: It is safe to say that sleep is one of the key indicators of imbalance that is caused due to stress. The Panchakarma treatment focuses on improving your sleep cycle through the various body and mind rejuvenating techniques of the ancient Ayurvedic technique. 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filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="true"][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" spacing="" center_content="no" hover_type="none" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" background_color="#ad1f5f" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" padding_top="30px" padding_bottom="30px" padding_right="20px" padding_left="20px"][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_li_item icon=""] Light Breathing Exercises [/fusion_li_item][fusion_li_item icon=""] Meditation Introduction [/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Video Preview [/fusion_title][fusion_video video=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4" video_webm="" width="" controls="" preload="" loop="yes" autoplay="no" mute="yes" preview_image=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg" overlay_color="" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" /][/fusion_builder_column]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Why Therapy? Therapy Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Therapy can help improve symptoms of many mental health conditions. In therapy, people also learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve, making it less likely people will need further treatment. Signs that you could benefit from therapy include: - You feel an overwhelming, prolonged sense of helplessness and sadness. - Your problems don't seem to get better despite your efforts and help from family and friends. - You find it difficult to concentrate on work assignments or to carry out other everyday activities. - You worry excessively, expect the worst or are constantly on edge. - Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others. [/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" type="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="true"][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" spacing="" center_content="no" hover_type="none" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" background_color="#ad1f5f" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" padding_top="30px" padding_bottom="30px" padding_right="20px" padding_left="20px"][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_li_item icon=""] Light Breathing Exercises [/fusion_li_item][fusion_li_item icon=""] Meditation Introduction [/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Video Preview [/fusion_title][fusion_video video=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4" video_webm="" width="" controls="" preload="" loop="yes" autoplay="no" mute="yes" preview_image=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg" overlay_color="" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" /][/fusion_builder_column]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment. We’re just practicing bringing our attention to our breath, and then back to the breath when we notice our attention has wandered. 1. Get comfortable and prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath. 2. Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale. 3. Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts. We “practice” mindfulness so we can learn how to recognize when our minds are doing their normal everyday acrobatics, and maybe take a pause from that for just a little while so we can choose what we’d like to focus on. Here are five reasons to meditate: 1: Understand your pain 2: Lower your stress 3: Connect better 4: Improve focus 5: Reduce brain chatter Types of meditation 1. Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. 2. Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. 3. Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment. 4. Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently. 5. A comfortable position. You can practice meditation whether you're sitting, lying down, walking, or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation. [/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" type="1_3" layout="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="true"][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" layout="1_1" spacing="" center_content="no" hover_type="none" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" background_color="#ad1f5f" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" padding_top="30px" padding_bottom="30px" padding_right="20px" padding_left="20px"][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_li_item icon=""] Light Breathing Exercises [/fusion_li_item][fusion_li_item icon=""] Meditation Introduction [/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Video Preview [/fusion_title][fusion_video video=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4" video_webm="" width="" controls="" preload="" loop="yes" autoplay="no" mute="yes" preview_image=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg" overlay_color="" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" /][/fusion_builder_column]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too it's not just for people who can touch their toes or want to meditate. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind. There are many different types or styles of yoga. They range from mild to more intense. Some of the more popular styles of yoga are: - Ashtanga or power yoga. This type of yoga offers a more demanding workout. In these classes, you quickly move from one posture to another. - Bikram or hot yoga. You do a series of 26 poses in a room heated to 95°F to 100°F (35°C to 37.8°C). The goal is to warm and stretch the muscles, ligaments, and tendons, and to purify the body through sweat. - Hatha yoga. This is sometimes a general term for yoga. It most often includes both breathing and postures. - Integral. A gentle type of yoga that may include breathing exercises, chanting, and meditation. - Iyengar. A style that places great attention to the precise alignment of the body. You may also hold poses for long periods of time. - Kundalini. Emphasizes the effects of breath on the postures. The goal is to free energy in the lower body so it can move upward. - Viniyoga. This style adapts postures to each person's needs and abilities, and coordinates breath and postures.[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" type="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" 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animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" spacing="" center_content="no" hover_type="none" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" background_color="#ad1f5f" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" padding_top="30px" padding_bottom="30px" padding_right="20px" padding_left="20px"][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_li_item icon=""] Light Breathing Exercises [/fusion_li_item][fusion_li_item icon=""] Meditation Introduction [/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" 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[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles. Nature bestows us with the responsibility of childbirth and she prepares by giving us the strength, endurance and patience to shoulder this role with a smile. Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. Are you always feeling lethargic and tired without any underlying medical condition? A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. Examples of different yoga forms include: - Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing. - Vinyasa. A series of poses that flow smoothly into one another. - Power. A faster, higher-intensity practice that builds muscle. - Ashtanga. A series of poses, combined with a special breathing technique. - Bikram. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature. - Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment. Yoga is not for you if you like a fast-moving, competitive workout. Be open-minded, since there are physical and mental benefits you can gain by adding some yoga into your fitness plan, even if it isn't your main workout. [/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" type="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" 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hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] [/fusion_text][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" spacing="" center_content="no" hover_type="none" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" background_color="#ad1f5f" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" padding_top="30px" padding_bottom="30px" padding_right="20px" padding_left="20px"][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_li_item icon=""] Light Breathing Exercises [/fusion_li_item][fusion_li_item icon=""] Meditation Introduction [/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Video Preview [/fusion_title][fusion_video video=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4" video_webm="" width="" controls="" preload="" loop="yes" autoplay="no" mute="yes" preview_image=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg" overlay_color="" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" /][/fusion_builder_column]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="60px" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" admin_label="Class Information"][fusion_builder_row][fusion_builder_column type="2_3" type="2_3" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Overview [/fusion_title][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Today kids yoga pratice is getting bigger. The modern world, beset with lifestyle diseases emanating from stress and indulgence. It has realised the need to make kids familiar with Yoga to create a lifelong practice for overall well being. Motivating kids to be active can be a struggle. While yoga is a hugely beneficial exercise for children of all ages, they aren’t interested in traditional asanas or highly structured yoga classes. Luckily, there are tons of engaging yoga videos out there produced especially for children. Why do children need yoga? India has had a long lost tradition of sending young children to stay and study in Gurukulas. Also in Ashrams where sages imparted life skills. In such learning centres Yoga was an important part of the curriculum. Supple bodies and curious minds very quickly grasp the rudiments of Yoga thus laying a firm foundation for a healthy lifestyle as an adult. Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities. 1. Yoga develops awareness of body, mind and breath. 2. Helps arrest a child’s wandering mind. Builds attention span and concentration power. 3. Augments imagination and creativity. 4. Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too. 5. Helps overcome negative emotions like jealousy, fear and anger. 6. Fosters a positive self image and increases confidence. 7. Increases breathing and lung capacity. 8. Exercises, strengthens and lengthens different muscles in the body. 9. Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction 10. Reduces obsession with TV and other electronic devices [/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" type="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" 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[/fusion_li_item][fusion_li_item icon=""] Correct Stretching Methods [/fusion_li_item][fusion_li_item icon=""] Basic Poses [/fusion_li_item][fusion_li_item icon=""] Mantras [/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" top_margin="30px" /][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" content_align="left" size="3" font_size="30px" animated_font_size="" line_height="" letter_spacing="" text_color="" animated_text_color="" highlight_color="" style_type="default" sep_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Video Preview [/fusion_title][fusion_video video=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.mp4" video_webm="" width="" controls="" preload="" loop="yes" autoplay="no" mute="yes" preview_image=" http://samyamaarogya.com/ wp-content/uploads/2019/11/coverr-sunset-yoga-1572185971669.jpg" overlay_color="" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" /][/fusion_builder_column]

Upcoming Events - Samyama Yoga

March 2020

Sun 22

January 1, 2020 - January 31, 2026